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Beginners' Yoga Series

  • Bhakti Yoga DC 928 5th Street Northwest Washington, DC, 20001 United States (map)

A solid foundation builds a strong yoga practice.
In this 6-week journey with me, you will:

  • Learn how to do basic yoga asanas (postures) with safe alignment.
  • Explore principles of pranayama (breathing) that enrich your practice while steadying your mind and emotions.
  • Get a taste of meditation and other yoga aspects that lead you to deeper knowledge of who you are and how to maneuver these challenging times.