A solid foundation builds a strong yoga practice.
In this 6-week journey, you will learn how to do basic yoga asanas (postures) with safe alignment. Explore principles of pranayama (breathing) that enrich your practice while steadying your mind and emotions. Rounding out your experience, you will get a taste of meditation and other yoga aspects that lead you to deeper knowledge of who you are and how yoga can help you maneuver through these challenging times.
Price: $75 for complete series; $25 for drop-in