All tagged emotional content

Open the Dam of Your Emotions

When given the chance to rest and just be with myself, the Force of my emotional build-up burst out of me as bawling and wailing. I was moving out the fire created by all the external and internal friction. Deep grief for the losses I've experienced personally, as well as collectively, poured out of me throughout the entire day. (Interestingly,

To help that energy flow, my body instinctively writhed, sometimes stretching long, sometimes curling into a fetal position. I rocked. I wailed into pillows. I pounded the couch. I made a big show of it.

It took quite a bit of time for all that was there to move out, but when it passed I felt vibrant and vital again.