Hi.
Welcome to my site. Read my thoughts on living an embodied human life. Find information about me, my classes, workshops, retreats and events.
Hugs!
Welcome to my site. Read my thoughts on living an embodied human life. Find information about me, my classes, workshops, retreats and events.
Hugs!
If someone held a gun to my head and demanded I declare myself by what I do, I know I would blurt out "DANCER! I'm a dancer."
I struggle with pinning down labels for myself and my work. I love to learn and explore so words feel too limiting.
When my soul wants to express itself, I dance with total abandon. It has been that way for as long as I can remember—at least since I was dancing on stage in a school show in kindergarten. It will be that way until I die, no matter how limited my mobility may become.
This stillness and silence is what my soul enjoys expressing these days?
I believe that human beings have the tools they need to heal and express who they authentically are, we heal our relationship to what we are capable of manifesting and open to seeing possibility in how we can serve the healing of Mother Earth.
My creative palette includes:
“Who Are You?” -Gopi Kinnicutt, my Yoga Teacher
Let's journey together to see what your soul has in store for you in this life time.
It's been 20 years since I received my personal training certification and began supporting gym goers.
This timeline marks some of the milestones along my journey as someone who gets people to move their bodies.
Reflecting on my path, I see it has been about getting to know the body as an ecosystem through movement and observing the senses.
I am entering a new chapter in my life, thanks to Divine Will.
This comes along with powerful winds of change that blew the chilly air of fall into DC right at the Equinox.
On Wednesday, Sept 28, join me for a women's circle around Sexy Self Care at Well & Wonder. Time and links are below.
Movement has the same power to create shifts in how we know and relate to ourselves. When we take the time to explore movement, we learn to see the influence our emotional and mental state has on our body and vice versa. Our body tells our story through shapes and patterns.
Getting to know the body creates the greatest opportunity for change. The way to get to know the body is to let it move how it likes, then pay attention to the sensations, thoughts, feelings, and memories that come up. Forcing the body to obey a strict pattern of movement can create more tension. Letting the body feel what it feels and express it is a way of telling ourselves, "I see you. I hear you. I feel you.
Check out my offerings and classes.
Watch the 60-second video story about my business.
Hear me talk about Ceremony as Embodiment with Occupational Therapist, Nyle McFarlane.
