Discover your yoga. Beyond physical poses, yoga is about linking to self and Self. In what aspect do you need to connect to yourself? Maybe it’s facing that one pose you fear or maybe it’s developing a breath practice. Maybe it’s bringing your mind into focused concentration or maybe it’s reading sacred text. There are many ways to practice yoga.
Sharing in the safe container of circle is an innate human experience. Circles generally include: sharing your story, journeying into your imagination, moving your body and expressing your creativity. Currently offering Women’s Circles with Drum Circles to come.
Plants are so much more than food or ornament. They are brilliant teachers, guides and allies. They can reveal lost parts of yourself, facilitate awareness, expanse consciousness and teach you to harness your mind and emotions. Current plant ceremony offerings are with Cacao, Egyptian Blue Water Lily or Tulsi.
The first sound bath we receive is from the heartbeat of our mother. The medicine drum, which can mimic the heartbeat, is one of humankind’s most primal instruments for healing. Breathwork, followed by focused concentration of the mind, allows for a meditative state to arise.
Ready to tend to the Temple that is you? Practice mobility, strength and conditioning movements that promote your self-expression rather than feel like another chore on your to-do list. Experience simple lifestyle and mind set shifts that cultivate ease and flow. Explore nutrition and herbal support options to bring vitality you and your life.
The journey into life can be traumatic for mother, child or both. These wounds can have profound effect in one’s life. Because the body remembers the experience, guided journeying into the body’s memory can allow for release, understanding and integration of in-utero, birth and life trauma.