Hi.
Welcome to my site. Read my thoughts on living an embodied human life. Find information about me, my classes, workshops, retreats and events.
Hugs!
Welcome to my site. Read my thoughts on living an embodied human life. Find information about me, my classes, workshops, retreats and events.
Hugs!
Find your flow with in-person and online classes at Bhakti Yoga DC.
Vinyasa Level 1- Mondays, 5:30-6:30 PM (In-person)
Lunchtime Flow- Tuesdays, 12:30-1:30pm ET (Hybrid)
Reserve your spot at Bhakti Yoga DC today!
During this 20-minute call with Jen, dream up your plan to actualize the change you want to bring to your life. See your obstacles from a new perspective and empower yourself to take inspired action. Jen is ready to hold the light so you can see the next steps on your path.
Beyond physical poses, yoga is about linking to self and Self. In what aspect do you need to connect to yourself? Maybe it’s facing that one pose you fear or maybe it’s developing a breath practice. Maybe it’s bringing your mind into focused concentration or maybe it’s reading sacred text. There are many ways to practice yoga.
Practice mobility, strength and conditioning movements that promote your self-expression rather than feel like another chore on your to-do list. Experience simple lifestyle and mindset shifts that cultivate ease and flow. Explore nutrition and herbal support options to bring vitality to you and your life.
Get to know your constitution and the planetary influences on your health and well-being.
Learn about the houses of health. Understand what is influencing the health issues you are currently facing. Adjust your food and supplement intake to best suit your nutritional and wellness needs. Explore herbs that can support your healing.
