Is there something wanting to move through your body that feels stuck or mired in pain?

Are there habits or roadblocks in your yoga practice you want to creatively unwind?

Are you attracted to plant medicine?

Do you respond to the healing vibes of sound?

Create Your Expressive Experience!

Sign Up for Individual and Group Private Yoga Sessions

Sign Up for Individual and Group Private Yoga Sessions

Private Yoga

Discover your yoga. Beyond physical poses, yoga is about linking to self and Self. In what aspect do you need to connect to yourself? Maybe it’s facing that one pose you fear or maybe it’s developing a breath practice. Maybe it’s bringing your mind into focused concentration or maybe it’s reading sacred text. There are many ways to practice yoga.

Join a Circle or Create One with Friends or Colleagues

Join a Circle or Create One with Friends or Colleagues

Circles

Sharing in the safe container of circle is an innate human experience. Circles generally include: sharing your story, journeying into your imagination, moving your body and expressing your creativity. Currently offering Women’s Circles with Drum Circles to come.

Join a Ceremony or Plan Your Individual or Group Ceremony

Join a Ceremony or Plan Your Individual or Group Ceremony

Plant Medicine Ceremonies

Plants are so much more than food or ornament. They are brilliant teachers, guides and allies. They can reveal lost parts of yourself, facilitate awareness, expanse consciousness and teach you to harness your mind and emotions. Current plant ceremony offerings are with Cacao, Egyptian Blue Water Lily or Tulsi.

Find a Meditation Class or Schedule a Session

Find a Meditation Class or Schedule a Session

Soundwork, Breathwork & Meditation

The first sound bath we receive is from the heartbeat of our mother. The medicine drum, which can mimic the heartbeat, is one of humankind’s most primal instruments for healing. Breathwork, followed by focused concentration of the mind, allows for a meditative state to arise.

Sign Up for One-on-One Health & Wellness Coaching

Sign Up for One-on-One Health & Wellness Coaching

Schedule One-on-One Sessions

Schedule One-on-One Sessions

Health & Wellness Coaching

Ready to tend to the Temple that is you? Practice mobility, strength and conditioning movements that promote your self-expression rather than feel like another chore on your to-do list. Experience simple lifestyle and mind set shifts that cultivate ease and flow. Explore nutrition and herbal support options to bring vitality you and your life.

Healing Journeys for Women

The journey into life can be traumatic for mother, child or both. These wounds can have profound effect in one’s life. Because the body remembers the experience, guided journeying into the body’s memory can allow for release, understanding and integration of in-utero, birth and life trauma.